Why do doctors and physical therapists always recommend Kegel exercises?
The answer to this question will shock you!
Why aren't Kegel exercises helping you?
The anatomy of why Kegels don't work.
How did this whole Kegel thing get started?
The strange story of Dr. Kegel (no, really!)
Should you stop doing Kegels?
For enhancing sex, Kegels are great. For prolapse, they are virtually guaranteed to make your condition worse.
What you should be doing instead of Kegels
Your link to a video clip in Why Kegels Don't Work will answer this question.